In the midst of a health crisis it can be confusing and overwhelming - whether it is you that is unwell or injured, or someone close to you.

You are thrown into an unfamiliar world where you have little control over events and it can be a frightening place to be, even for a short while. These services are designed to give you flexible support and guidance as you navigate a new situation with little idea of what might happen next.

Personal Health Crisis Management Appointments - these sessions do exactly what they say on the tin - you can book appointments as needed to discuss your situation, receive guidance and support, signposting to help access other services you may require, and learn some quick implementation ways to calm your nervous system and be able to think more clearly about what your immediate priorities are.

The sessions are a blend of practical advice, mentoring and trauma informed coaching to enable you to take the best next step for you.