Health & Work Strategy Mentoring

Create work that works for you...

Creating work that works with you and not against you starts here...

Design a healthier, more sustainable way to work and lead. 

Are you finding it hard to picture your career or business thriving while managing ongoing health challenges? You’re not alone — and you don’t have to face it without support. 

Health & Work Strategy Mentoring is about creating work that works with you, not against you. 

Maybe you’ve returned to work after illness or injury. Perhaps you’ve received a new long-term diagnosis, had a health scare, or realised you can’t keep pushing the way you used to. You’re ready to take control — but this time, you want to do it differently. 

This is my signature one-to-one mentoring programme, combining 30+ years of healthcare and business experience with trauma-informed coaching and advanced physiological monitoring*. You’ll learn to manage your health strategically, make informed choices about your work or business, and build resilience for the long term. 

*Includes Firstbeat Life® — heart rate variability (HRV) assessment and monitoring using wearable technology and personalised physiological data reports. See below on this page for more information.

(NOTE: These services are intended for individuals who are dealing with your own health issue and it is impacting your work or your ability to run your business. If you are an employer looking for Occupational Health services for a staff member, these services may not be suitable - please contact me to discuss the situation. Thank you.)

Someone walking in the woods

What's Included in The Health & Work Strategy Mentoring.

Standard 6 month package

  • 1 private video or phone calls per month, up to 50 minutes each

  • mentoring and accountability to help you integrate health-focused strategies into your work and lifestyle.

  • Bonus access to Part 1 of the Online Resilient Business Roadmap Course (worth £195)

VIP 6 month package

  • 1:1 deep dive sessions, up to 6 hours total per 6 months – in person or online at the start of the programme or as agreed (for example, use as an extra call per month)

  • 1 private video or phone call per month, up to 50 minutes each

  • Direct access to Heather via email and WhatsApp between appointments for real-time questions and advice (within agreed hours and terms)

  • Firstbeat Life® HRV Assessment — wearable physiological data tracking of stress, recovery, activity, and sleep, with up to 3 hours of follow-up calls to review and interpret your results. (physiological data measurement via wearable device and app for the duration of the programme)

  • Bonus access to the Online Resilient Business Roadmap Parts 1 and 2 (worth £325)

Standard 6 month package

  • 2 private video or phone calls per month, up to 45 minutes each

  • Access to Part 1 of the Online Resilient Business Roadmap Course (worth £195)

VIP 6 month package

  • 1:1 deep dive sessions, up to 6 hours per 6 months – in person or online at the start of the programme or as agreed

  • 2 private video or phone calls per month, up to 45 minutes each

  • Direct access to Heather via email and WhatsApp between appointments for real-time questions and advice (within agreed hours)

  • Includes Firstbeat Life HRV Assessment (physiological data measurement via wearable device and app for the duration of the programme)

  • Bonus access to the Online Resilient Business Roadmap Parts 1 and 2 (worth £325)

Payment Options

  • Standard 6 month package from £895 (paid in advance in full), OR 6 instalments of £175 each (Total £1050)

  • VIP 6 month package from £2375 (paid in advance in full) OR 6 instalments of £425 (Total £2550)


    *
    Liaison with or specific reports for an employer, medical team, or case manager incur additional fees

What is Firstbeat Life HRV (heart rate variability) Assessment?

Balance stress and recovery for better health. Firstbeat Life is your personal health and wellness solution that offers highly accurate insights about your stress, recovery, sleep and physical activity. The pro-grade measurement technology and personalised guidance helps you understand how your body reacts to daily life, and which actions to take to keep up a healthy lifestyle and perform at your best.

What it includes

Firstbeat Life app for stress, recovery, sleep and exercise insights and personalized guidance.

The most accurate HRV sensor for personal use, the device, the app and the electrodes.

With regular measurements, you get the most accurate physiological data to connect the dots between daily actions and your reactions. Based on your results, you will get personalized guidance towards a healthier lifestyle.

Manage Stress

Identify what causes you stress and discover if you have enough moments of recovery.

Sleep Better

Understand the factors that affect your sleep and learn how to enhance its restorative effect.

Exercise Right

Discover if you get enough physical activity and learn to exercise according to your fitness level.

What it includes

Firstbeat Life app for stress, recovery, sleep and exercise insights and personalized guidance

The most accurate HRV sensor for personal use, the device, the app and the electrodes

With regular measurements, you get the most accurate physiological data to connect the dots between daily actions and your reactions. Based on your results, you will get personalized guidance towards a healthier lifestyle.

Manage Stress

Identify what causes you stress and discover if you have enough moments of recovery.

Sleep Better

Understand the factors that affect your sleep and learn how to enhance its restorative effect.

Exercise Right

Discover if you get enough physical activity and learn to exercise according to your fitness level.

Why work with me

I bring a unique combination of:

30 years professional expertise in supporting people to remain in and return to work after injury or illness

Personal experience of illness & injury

Business ownership expertise

Specialised return to work knowledge

Ready To Get Started?

Client Testimonials

Heather listened brilliantly to everything I had to say, identifying my key business versus health concerns as we went along. The whole experience was extremely reassuring. Heather holds compassion and practicality in perfect harmony.

- CL, Creative Business Owner
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