Health & Work Strategy Mentoring

Struggling to envision your business thriving while dealing with health challenges?

Work with me to create strategies that protect both your success and your wellbeing.

Health & Work Strategy Mentoring

You’ve got back to work, or maybe you have a new long term condition diagnosis, you’ve had a health scare or a lucky escape...you are back in the driving seat, but you know you need to make some changes this time around.

You want to know how to approach your work, learn how to manage, and even improve, your health to avoid a bigger crisis in the future. The Health & Work Strategy Mentoring is Heather’s core 1-1 programme with exclusive access to her unique blend of healthcare, business and health management mentoring, trauma coaching and physiological monitoring*.

*Includes Firstbeat Life - Heart rate variability assessment and monitoring with wearable technology and physiological data reports.

What's Included

1:1 deep dive sessions, up to 6 hours per 6 months – in person or online
2 private video or phone calls per month, up to 60 minutes each
Direct access to Heather via email and WhatsApp between appointments for real-time questions and advice (within agreed hours)
Includes Firstbeat Life HRV Assessment (physiological data measurement via wearable device and app for the duration of the programme)
Bonus access to the Online Resilient Business Roadmap 30-day programme

Payment Options*
Liaison with or specific reports for an employer, medical team, or case manager incur additional fees

What is Firstbeat Life HRV (heart rate variability) Assessment?

Balance stress and recovery for better health. Firstbeat Life is your personal health and wellness solution that offers highly accurate insights about your stress, recovery, sleep and physical activity.

The pro-grade measurement technology and personalised guidance helps you understand how your body reacts to daily life, and which actions to take to keep up a healthy lifestyle and perform at your best.

What it includes

• Firstbeat Life app for stress, recovery, sleep and exercise insights and personalized guidance

• The most accurate HRV sensor for personal use, the device, the app and the electrodes

With regular measurements, you get the most accurate physiological data to connect the dots between daily actions and your reactions. Based on your results, you will get personalized guidance towards a healthier lifestyle.

Manage Stress

Identify what causes you stress and discover if you have enough moments of recovery.

Sleep Better

Understand the factors that affect your sleep and learn how to enhance its restorative effect.

Exercise Right

Discover if you get enough physical activity and learn to exercise according to your fitness level.