Health & Work Strategy Mentoring.

Struggling to envision your professional or business life thriving while dealing with health challenges?

Creating work that works with you and not against you starts here...

You’ve got back to work, or maybe you have a new long term condition diagnosis, you’ve had a health scare or a lucky escape...you are back in the driving seat, but you know you need to make some changes this time around.

You want to know how to approach your work, learn how to manage, and even improve, your health to avoid a bigger crisis in the future. The Health & Work Strategy Mentoring is my signature 1-1 programme with exclusive access to her unique blend of healthcare, business and health management mentoring, trauma coaching and physiological monitoring*.

*Includes Firstbeat Life - Heart rate variability assessment and monitoring with wearable technology and physiological data reports - see below on this page for more information.

Someone walking in the woods

What's Included?

Standard 6 month package

  • 1 private video or phone calls per month, up to 50 minutes each

  • Bonus access to Part 1 of the Online Resilient Business Roadmap Course (worth £195)

VIP 6 month package

  • 1:1 deep dive sessions, up to 6 hours per 6 months – in person or online at the start of the programme or as agreed (for example, use as an extra call per month)

  • 1 private video or phone call per month, up to 50 minutes each

  • Direct access to Heather via email and WhatsApp between appointments for real-time questions and advice (within agreed hours and terms)

  • Includes Firstbeat Life HRV Assessment + up to 3 hrs extra calls to review your results - with device and app subscription, (physiological data measurement via wearable device and app for the duration of the programme)

  • Bonus access to the Online Resilient Business Roadmap Parts 1 and 2 (worth £325)

Standard 6 month package

  • 2 private video or phone calls per month, up to 45 minutes each

  • Access to Part 1 of the Online Resilient Business Roadmap Course (worth £195)

VIP 6 month package

  • 1:1 deep dive sessions, up to 6 hours per 6 months – in person or online at the start of the programme or as agreed

  • 2 private video or phone calls per month, up to 45 minutes each

  • Direct access to Heather via email and WhatsApp between appointments for real-time questions and advice (within agreed hours)

  • Includes Firstbeat Life HRV Assessment (physiological data measurement via wearable device and app for the duration of the programme)

  • Bonus access to the Online Resilient Business Roadmap Parts 1 and 2 (worth £325)

Payment Options

Standard 6 month package from £895 (paid in advance in full), OR 6 instalments of £175 each (Total £1050)

VIP 6 month package from £2375 (paid in advance in full) OR 6 instalments of £425 (Total £2550)


*Liaison with or specific reports for an employer, medical team, or case manager incur additional fees

What is Firstbeat Life HRV (heart rate variability) Assessment?

Balance stress and recovery for better health. Firstbeat Life is your personal health and wellness solution that offers highly accurate insights about your stress, recovery, sleep and physical activity.

The pro-grade measurement technology and personalised guidance helps you understand how your body reacts to daily life, and which actions to take to keep up a healthy lifestyle and perform at your best.

Person measuring heart rate

What it includes

Firstbeat Life app for stress, recovery, sleep and exercise insights and personalized guidance

The most accurate HRV sensor for personal use, the device, the app and the electrodes

With regular measurements, you get the most accurate physiological data to connect the dots between daily actions and your reactions. Based on your results, you will get personalized guidance towards a healthier lifestyle.

Manage Stress

Identify what causes you stress and discover if you have enough moments of recovery.

Sleep Better

Understand the factors that affect your sleep and learn how to enhance its restorative effect.

Exercise Right

Discover if you get enough physical activity and learn to exercise according to your fitness level.

What it includes

Firstbeat Life app for stress, recovery, sleep and exercise insights and personalized guidance

The most accurate HRV sensor for personal use, the device, the app and the electrodes

With regular measurements, you get the most accurate physiological data to connect the dots between daily actions and your reactions. Based on your results, you will get personalized guidance towards a healthier lifestyle.

Manage Stress

Identify what causes you stress and discover if you have enough moments of recovery.

Sleep Better

Understand the factors that affect your sleep and learn how to enhance its restorative effect.

Exercise Right

Discover if you get enough physical activity and learn to exercise according to your fitness level.

Why work with me

I bring a unique combination of:

30 years professional expertise in supporting people to remain in and return to work after injury or illness

Personal experience of illness & injury

Business ownership expertise

Specialised return to work knowledge

Ready To Get Started?

Client Testimonials

Heather listened brilliantly to everything I had to say, identifying my key business versus health concerns as we went along. The whole experience was extremely reassuring. Heather holds compassion and practicality in perfect harmony.

- CL, Creative Business Owner
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