
The diagnosis. The treatment. The initial recovery.
But now?
You’re expected to “get back to normal” and “get back to work.”
And on the outside, maybe you have. You’re showing up. Holding it together.
But inside… your body feels different. Your energy is unpredictable.
The old pace? No longer possible.
And you need a new way to measure success—one that actually supports the version of you who exists now.
And yet, the world (and the “old” me) kept expecting the old pace (non-stop). The old hours (too many). The old energy (hustle).
So I created something new—a set of personal KPIs that helped me rebuild in a way that honoured and respected my health, not ignored it.
This workshop is me handing that framework to you—so you don’t have to figure it out alone.

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